CORE VALUES

Balance

To have an equality or equivalence in parts…

Finding our center, our balance is a journey. When the world pulls us in different directions and we are surrounded by everyone’s expectations, we lose what centers us. Therapy will bring you back, reminding you of your mind-body connection and flourishing in that balance. 

Hope

To believe, desire, or trust…

Repeat after me, Hold On, Pain Ends. This is the essence of hope, knowing there is something better on the other side and taking the leap of faith to get there. When you forget, I will be your reminder. There is always hope if you can find the motivation to take the first step. 

Connection 

To join together…

Therapy only works when there is an authentic connection. I walk alongside you and am grateful to be part of your healing journey. Along the way, let’s strengthen your connections to others and yourself.